The most common cause is embedded images at full resolution. Word stores photos at their original camera size by default — a single photo can add 5–10 MB. Other causes include embedded fonts, old .doc format, and accumulated undo history. The fixes below address all of these.
Follow the 5 steps in order. Most users solve the problem at step 1 or 2 without needing any tool at all.
Compress images — 50–80% smaller
Save as .docx — 20–40% smaller
Remove fonts — 2–10% smaller
Clear undo history — 1–5% smaller
ZIP compression — 1–5% smaller
Gmail — 25 MB
Outlook — 20 MB
Yahoo Mail — 25 MB
iCloud Mail — 20 MB
If your file still exceeds these limits, share via Google Drive, OneDrive or Dropbox instead.